How To: Reverse Crunch
The reverse crunch is my second favorite core exercise after plank. It works everything: upper and lower abs, core, lower back and some hip flexors if yours are on the weaker side. Here’s a how to...
View ArticleAb Attack Workout!
Want to work on your core while incorporating a bit of cardio? Here’s my first video of 2013, specifically for targeting those abs! It’s about 10 minutes long, with exercises done for 30 seconds each...
View ArticleQuick Abs Workout
Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what...
View ArticleQuick Abs Workout
After a long run or workout, if you’re like me the last thing you want to do is a core workout. I just want to foam roll, stretch and shower. Which is why I made this quick and easy abs workout for...
View ArticleBest Abs Exercises + A Workout
I’m not a huge fan of abs/core work, but I incorporate it into my workouts 2-3 times a week, because it is so important. As a runner, having core strength helps me to run stronger and maintain good...
View ArticleAbs & Arms Workout
Ready to torch those abs and arms? Here’s today’s workout for ya: So for the abs portion, I want you to do 100 reps of those exercises. You can choose where you do 20 of each, or you can do 10 of one...
View Article3 Minute Ab Workout!
With abs, we tend to focus on reps. We do several reps of an exercise, then move onto another. But when was the last time you did some isometric holds? Trust me, these holds will get your abs burning...
View ArticleHIIT + Abs Workout
Here’s a Wednesday workout challenge for ya…a full body workout that’s a little bit of HIIT, a little bit of strength, a little bit of abs… I’m all about workouts that are also great to do after runs,...
View ArticleHow To Get a Six-Pack
If only it were easy right? This is a common question, and something I’m still working to achieve…and a loooong ways away from. So many people have asked me how they can “get flat abs” or “lose fat...
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